JUL
28
Mindset Workshop: Living With Brain Injury
Chair Yoga
This event is over, it happened on
April 6, 2026 at Oakland Public Library: Rockridge Branch in Oakland, CA
5366 College Ave, Oakland, CA 94618, USA
Enjoy a morning attending to the goodness of your body with Chair Yoga, designed for those who have difficulty getting up and down from the floor due to arthritis, knee injury, back pain or any other reason.
Learn how a daily practice will improve your strength, flexibility, and balance. Meditation elements are integrated into the class to help you develop greater body awareness.
The class is taught by local instructor Bett Bollhoefer, who is certified in Radiant Body Yoga.
Get accessibility information.
Date:
April 6, 2026
Time:
10:30 AM
11:30 AM
Event type:
Health and Wellness
Rockridge Branch sits on College Avenue in the middle of Oakland’s Rockridge neighborhood, a short walk from Rockridge BART and the rest of the College Avenue shops and cafés. It is a multi-story branch with an elevator and automatic doors at the main entrance, so getting in and around the building is straightforward for strollers and wheelchairs. Inside, the branch is compact but busy, with a standard mix of adult, teen, and children’s sections. more...
