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Holistic Strength

5858 College Ave, Oakland, CA 94618, USA
Past events

Holistic Strength is a small strength training studio in Oakland’s Rockridge neighborhood, on the College Avenue commercial strip. It runs on scheduled sessions rather than open gym access, so most of the time the space is in use for one-on-one training, partner sessions, or small group classes. Expect a quieter, more focused environment than a big membership gym, with people working closely with trainers on strength, mobility, and general fitness.

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The crowd skews local and mixed, from parents looking to get back into a routine to folks working on form and injury prevention, and people who just prefer a structured program. Because everything is appointment-based, drop-ins for workouts are not really the norm, but there are specific dates when the public can sign up for classes or events. Examples include a free Mother’s Day class that is open to moms at different stages of life, an evening stand-up comedy show presented by a pop-up comedy organizer, and a focused Breath & Core Mechanics workshop that runs as a one-time session.

Holistic Strength is women owned, and the gym’s setup reflects that it is built around coaching rather than rows of machines. Most interactions here are with a trainer who already knows a client’s goals and history, and small-group offerings are limited in size. People coming for special events use the same basic studio space that regular clients see during training hours, so attendees can expect a straightforward gym setting with trainers and staff on hand rather than a dedicated theater or classroom area.

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Upcoming Events at Holistic Strength

All Holistic Strength events

Sunday, July 26

Friday, July 31

Upcoming events at Holistic Strength

Location and Directions

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