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26
Birth Prep Workshop
INTEGRATED STRENGTH
July 7, 2026 at Holistic Strength in Oakland, CA
5858 College Ave, Oakland, CA 94618, USA
GAIN CONTROL
SKILL DEVELOPMENT
SMART PROGRESSION
RESISTANCE TRAINING
STRATEGIC POWER CONDITIONING
METABOLIC & BONE HEALTH
COORDINATION
RESILIENCE
6AM TUESDAY JULY 7TH
Date:
July 7, 2026
Time:
6:00 AM
8:00 AM
Event website: https://holisticstrengthgym.com
Event type:
Health and Wellness
Originally posted to:
Rockridge District Association Events Calendar
Published: Jun 18, 2026 8:23 PM
Holistic Strength is a small strength training studio in Oakland’s Rockridge neighborhood, on the College Avenue commercial strip. It runs on scheduled sessions rather than open gym access, so most of the time the space is in use for one-on-one training, partner sessions, or small group classes. Expect a quieter, more focused environment than a big membership gym, with people working closely with trainers on strength, mobility, and general fitness. more...
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